Habits                                                                                                                                      Back    Home

Why suffer from useless, 'just won't go away' habits?

Nailbiting	Smoking	Overeating	Worrying	Stuttering

We are all governed, to some extent, by habits.

From our earliest days we learn simple but helpful habits - to look right and left when crossing the road, to say "please" and "thank you". Our minds are 'wired' to readily adapt to, and adopt, all manner of habits so that we may run on 'automatic pilot' and free our minds for more interesting and creative pursuits.

This is all well and good, but what happens if along the way we pick up a habit that serves no purpose, has become redundant or is downright harmful? Without consciously knowing it we find ourselves locked into a pattern of behaviour we could well live without.

Through hypnosis these habits can be effectively stopped in their tracks and even redirected to more positive and useful activities. Wouldn't it be great if every time you started to put your fingernail to your mouth to bite it, you instead took an admiring glance at your strong, growing healthy-looking nails? What if when you found yourself reaching for a cigarette you lost yourself for a moment thinking about some beautiful place you have visited, or perhaps time spent with the loved ones in your life, and then found that the impulse for the cigarette had simply gone away?

Hypnosis offers you this opportunity to rechannel you own inner strengths and to stop habits in their tracks.