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Imagine yourself playing the perfect round of golf, not just good or 'OK', but perfect. Imagine youself improving your form, your stamina, your commitment and fulfilling your ambition.

Anybody truly committed to their sport will know the importance of having the right mental attitude. A professional sportperson can ably demonstrate what can be achieved by being totally mentally focused, and will employ a coach to keep him or her on a psychological even-keel. Equally he or she can demonstrate how quickly their performance can unravel through no physical reason - purely a mental one.

You will know from your experience that you perform at your best when you are calm and it seem that your body acts on automatic pilot. You know too, that consciously thinking about the gamesplay you are about to perform can actively undermine your natural ability. It is for these reasons that hypnosis is such a powerful tool to have in your kit bag.

In hypnosis you are given the chance to visualise your success in your sport before it happens, and this visualisation sets the template by which your mind and body will work in harmony to achieve that very success in reality. It can teach your mind to be calm and to settle down any distracting thoughts that get in the way of the perfect stroke, the perfect game, the perfect race. It sets the stage for your natural abilities and strengths to shine through and for you to achieve what you have worked so hard for.