Girl Lying Down

Symptoms of insomnia

  • Find it hard to go to sleep at night

  • Wake up several times at night 

  • Lie awake at night

  • Still feel tired after waking

  • Find it hard to concentrate

  • Wake up early and cant get back to sleep

  • Feel tired and irritable during the day

Insomnia

A good restorative nights sleep refreshes, energises and prepares you better for the day ahead. There will be times, in the short term, that sleeping patterns are disrupted and the only real consequence is tiredness, however, when sleeping patterns are disrupted, broken and prolonged the affects can be more serious and far reaching, thats when you may have insomnia.

 

The results of poor sleeping patterns can affect general health and well being including mental activities of stress, anxiety and confusion, fatigue, lethargy, irritability and lack of motivation. Areas of work, relationships, social interaction can be affected too.

It is important to develop good sleep hygiene together with a reduction in stress and anxiety levels and also encouragement to achieve restful restorative sleep all of which can be achieved through a course of solution focused hypnotherapy.

Solution focused hypnotherapy is ideal if you have an aversion to medication or sleeping draughts to help you sleep. 

It is important to develop good sleep hygiene together with a reduction in stress and anxiety levels and also encouragement to achieve restful restorative sleep all of which can be achieved through a course of solution focused hypnotherapy.