How I can help

Whether you have arrived here for the benefits of relaxation, a positive mental mindset and recharge or a condition that you need help with, solution focused hypnotherapy is designed to help you find balance. One of the great benefits of this type of therapy is that we do not revisit the past, going over old ground that can, potentially, cause you to relive a trauma or difficult event, we are present and future focused.


In order for SFH to be successful we have to work together and, possibly, by the time you have got to this site you may have tried alternate methods that have not worked for you.


If you have any questions or would like to discuss your situation further then I would love to hear from you so please get in touch and lets chat 



Weight Management

loose Weight/weight loss

Low Confidence

Over a period of time we can actually forget how confident we are, through previous experience and ......

low confidence/low self esteem

Eating Disorders

Have you ever wondered why you like the food you do and not the food you do'nt? Well, many of our choices and beliefs......

eating disorders


addiction/compulsive behaviour

Addiction does nt happen overnight and social, environmental, genetic and mental factors play their part.  ........ 


Stress can be a silent killer if left untreated, it's when we feel we are unable to cope and things seem to get .....



The symptoms of IBS vary considerably and can include bloating, abdominal pain .........

ibs/eating disorders

Chronic Pain

Pain is the body's way of saying take action or pay attention and is there to serve as a warning system. There are .....

chronic pain/pain management


ocd/habitual behaviour


Like many conditions around mental health, they are not visible and so can go ..........



There will be times when our sleep patterns are disrupted, however, when we have prolonged periods of ........

cant sleep/insomnia

Fears and Phobias

Fear, on the whole, is a normal and healthy response that is based upon our survival instinct and level of ......

fears/phobias/panic attacks

Panic Attacks

Panic attacks can appear to come out of nowhere when in reality they incident has been building up over a period of time. ......

panic attacks/stress/anxiety

Smoking Cessation

stop smoking

To overcome a smoking addiction is one of the easier to overcome although it is advised not to try and stop if you are going through a stressful time in your life.....

Your subconscious mind is the gateway to your long term memory, emotion and feelings, habits, patterns of behaviour, relationships, creativity, intuition and spiritual connection.