Woman Holding Cigarette

Symptoms of smoking 

  • Shortness of breathe

  • Pale Skin

  • persistent or tickly cough

  • inability to exercise well

  • Loss of diet

  • sallow complexion

  • Loss of taste 

Smoking Cessation

To overcome a smoking addiction is one of the easier addictions to overcome although it is advisable not to try and stop if you are going through a stressful time in your life like moving home, workload commitments or a break up of a relationship. You need to give yourself the best chance of breaking the habit so timing is important.

There is a misconception that smoking lowers stress and anxiety, in fact, the opposite is true and those who smoke are more likely to develop mental health issues like depression in the longer term. 

The benefits of stopping smoking are great and begin to take affect within 20 minutes of the last cigarette as blood pressure begins to drop and circulation begins to improve. 

The two hour hypnotherapy session  works by convincing your subconscious that you are a non smoker together with your determination and desire to stop.

The benefits of stopping smoking begin within 20 minutes of the last cigarette as the body begins to recover .