Stressed Man

Symptoms of  stress

  • Lack of motivation

  • Feeling irritable or snappy

  • Loosing temper over slight things

  • Constantly feeling tired

  • Unable to concentrate

  • Feeling moody

  • Feeling overwhelmed

  • Find yourself eating more or less

  • Lack of self confidence

  • Constantly feeling agitated

Stress

We all have to deal with stress from time to time and stress can sometimes be helpful especially when we are feeling threatened or under pressure. However, prolonged period of stress can be harmful to our emotional, physical or mental well being.

 

Stress can be a silent killer if left untreated, it's when we feel we are unable to cope and things seem to get out of control. In truth, stress cannot be avoided in life and, admittedly, some people deal with it better than others, in fact, some people thrive on it.

 

Stress and anxiety can work together to make you feel helpless and out of control and even the simplest of tasks become difficult to do. Solution focused hypnotherapy can help you start to take control back and when you do you will start to feel better.

Symptoms of stress range from constant fatigue, irritability, exhaustion, inability to sleep or cope with day to day things, to high blood pressure, anxiety and panic attacks.

Solution focused hypnotherapy provides you with the tools that can help you cope better with the symptoms of stress and get you thinking better, feeling better and helping you to make better choices about your life too.

If this sounds like you then get in touch.

Solution focused hypnotherapy can help cope better with the symptoms of stress and get you thinking better, feeling better and helping you to make better choices too.